Details

ISBN-10: 1941529089
ISBN-13: 9781941529089
Publisher: Parallax Press
Publish Date: 09/18/2015
Dimensions: 5.80" L, 3.90" W, 0.40" H

How to Relax

Paperback

Price: $9.95

In stock

Overview

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering. Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With sumi-ink drawings by celebrated artist Jason DeAntonis.

Read More
Reviews
The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.

"The monk who taught the world mindfulness."
TIME

"Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."
His Holiness the Dalai Lama

"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."
Dr. Martin Luther King, Jr.

More Reviews

Details

ISBN-10: 1941529089
ISBN-13: 9781941529089
Publisher: Parallax Press
Publish Date: 09/18/2015
Dimensions: 5.80" L, 3.90" W, 0.40" H
Skip to content