How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

Details

ISBN-10: 1957869100
ISBN-13: 9781957869100
Publisher: Synergetic Press
Publish Date: 09/19/2023
Dimensions: 8.90" L, 5.90" W, 1.00" H

How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

bySaga Briggs
Foreword by: Julie Holland

Paperback

Price: $22.95

Overview

    Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

    Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

    Rigorous interviews with researchers throughout the world.

    Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

Read More

Details

ISBN-10: 1957869100
ISBN-13: 9781957869100
Publisher: Synergetic Press
Publish Date: 09/19/2023
Dimensions: 8.90" L, 5.90" W, 1.00" H
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