Details

ISBN-10: 1937006441
ISBN-13: 9781937006440
Publisher: Parallax Press
Publish Date: 08/16/2013
Dimensions: 8.06" L, 5.44" W, 0.48" H

Peace of Mind: Becoming Fully Present

Paperback

Price: $14.95

Overview

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it’s like hardware and software–if you don’t have both, you can’t do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

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Reviews

"Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others."–Richard Shusterman, author of
"Body Consciousness"
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Details

ISBN-10: 1937006441
ISBN-13: 9781937006440
Publisher: Parallax Press
Publish Date: 08/16/2013
Dimensions: 8.06" L, 5.44" W, 0.48" H
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